TECHNICAL PROGRESSION SCHEME

BROWN GRADE

SPINNING JUMP KICK

FLYING KNEE

ARCH THROW

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ARCH THROW

ARCH THROW

DUCKUNDER LIFT THROW

BACK CRUNCH FROM GUARD

ARM LOCK FROM SIDE CONTROL DEFENCE

ARM LOCK FROM MOUNT

DOUBLE KNEE LOCK FROM NORTH-SOUTH HEAD CONTROL  "LEAP FROG"

REVERSAL ARM LOCK WITH LEG LOCK FROM BACK CONTROL  "BELLY ARM CRANCK"

CALF CRANCK FROM TURTLE  CONTROL

ARM LOCK FROM TURTLE DEFENCE WITH "SHOULDER ROLL"

TRIANGLE CHOKE FROM TURTLE DEFENCE WITH "SHOULDER ROLL"

STRIKING

STRIKING COMBINATIONS AND STRATEGIES

TAKEDOWNS

GROUNDWORK:  DIRECT ATTACKS

GROUNDWORK: ESCAPES AND DEFENCES

To demonstrate understanding of the best opportunity for a takedown

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RNC DEFENCE WITH ARM LOCK

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TO DEMONSTRATE AND EXPLAIN FIVE DIFFERENT FEINTS AND FAKES  

 

TRANSITIONS: STRIKING - TAKEDOWN

TO DEMONSTRATE FIVE COMBINATIONS STARTING WITH A STRIKING SERIES INTO THE CLINCH AND THE TAKEDOWN

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3. 4. 5. 6. 7.