‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍TECHNICAL P‍‍‍ROGRESSION SCHEME

ORANGE G‍‍‍R‍‍‍ADE

9.‍‍‍HIGH KICK

15.KIMURA FROM HALF-GUARD

23.‍‍‍SIDE CONTROL DEFENCE INTO HALF-GUARD INTO FULL GUARD INTO BUTTERFLY GUARD

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triangle

3.‍‍‍PULL AWAY  

1.‍‍‍UPPERCUT

16.AMERICANA FROM SIDE CONTROL

17.‍‍‍WRIST CHOKE FROM MOUNT

29.NORTH-SOUTH ESCAPE WITH A "RIGHT-LEFT" TWITCH

‍‍30‍‍‍‍‍‍.KNEE CONTROL ESCAPE WITH THE LEG HOOK

24.BACK MOUNT TO MOUNT

25.TURTLE BACK CONTROL DEFENCE INTO  GUARD

26.‍‍‍TUR‍‍‍TLE HEAD CONTROL DEFENCE INTO TURTLE BACK CONTROL

18.‍‍‍ARM LOCK FROM GUARD

19.‍‍‍ARM LOCK FROM GUARD (OMOPLATA)

20.KNEE LOCK FROM HALF-GUARD

‍‍31‍‍‍‍‍‍.HALF-GUARD "ROLL"ESCAPE INTO THE HALF-GUARD

‍‍3‍‍‍‍‍‍2.SIDE CONTROL "TWIST-OUT" INTO TURTLE HEAD CONTROL

21.‍‍‍HEAD-AND-ARM CHOKE FROM MOUNT

22.‍‍‍HEAD-AND-ARM CHOKE FROM NORTH-SOUTH

27. BACK MOUNT INTO SIDE CONTROL WITH   ‍‍‍THE‍‍‍ LEG HOOK

‍‍‍‍33‍‍‍.SCARF CONTROL ESCAPE INTO TURTLE BACK CONTROL

‍.‍‍‍‍‍‍34.TURTLE HEAD CONTROL SIT-OUT ESCAPE INTO REVERSAL ARM LOCK

28.‍‍‍BUTTERFLY GUARD INTO TURTLE ‍‍‍ BACK CONTROL

‍‍‍STRIKIN‍‍‍G

GROUNDWORK:  REVERSA‍‍‍LS ‍‍‍‍‍‍‍‍‍

GROUNDWORK:  ESCAPES AND DEFENCES

Learning fundamental‍‍‍s of the round punches and kicks: posture, balance, breathing and footwork

Defensive techniques with the body movements: slid‍‍‍ing, stepping away and around‍‍‍ a‍‍‍nd its footwork

DEFENCES‍‍‍

5.‍‍‍FRONT KICK

7.‍‍‍SLIDING

2.‍‍‍STEP BACK  

8.‍‍‍OVERHEA‍‍‍D

‍‍4.‍‍‍SIDE‍‍‍ KICK

6.HIGH KICK BLOCK

COMBINATIONS ‍‍‍

Three punching combinations with a‍‍‍ strong finish with kicks. Three kicking . combinations with a ‍‍‍strong punching finish

 

CLINCHES-‍‍‍TAKEDOWNS-‍‍‍DEFENCES

To demonstrate understanding of the best opportunity for a takedown                    (best clinch - best movement - action/reaction principle) and the basic defence

GROUNDWORK: DIRECT ATTACKS

10.‍‍‍BACK TAKE

11.‍‍‍OUTER WINDING THROW VS BACK TAKE

12.‍‍‍HEAD PUSH DEFENCE

13.‍‍‍SPR‍‍‍AWL

14.‍‍‍HIP‍‍‍ THROW FROM SINGLE UNDERHOOK