TECHNICAL PROGRESSION SCHEME

YELLOW GRADE

2. CROSS

7.BLOCK

1.JAB

25.ANKLE-LOCK FROM GUARD

6.LOW KICK

9.LOW KICK BLOCK

26.GUARD INTO SIDE CONTROL

20.WRIST CHOKE FROM SIDE CONTROL

19.REAR NAKED CHOKE (RNC) FROM       BACK MOUNT

21.AMERICANA FROM MOUNT AND HALF-GUARD

24.REVERSAL ARM-LOCK FROM KESA CONTROL

22.HEAD'N'ARM CHOKE FROM SCARF CONTROL

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5.MIDDLE KICK

3.HOOK

23.REAR NAKED CHOKE (RNC) FROM BACK CONTROL

27.GUARD PASS INTO MOUNT

28.HALF-GUARD INTO SIDE CONTROL

29.KNEE CONTROL INTO SIDE CONTROL INTO MOUNT

31.KESA CONTROL INTO SIDE CONTROL

32. TURTLE BACK CONTROL INTO BACK MOUNT INTO SITTING BACK CONTROL INTO MOUNT

33.BUTTERFLY GUARD SWEEP  INTO SIDE CONTROL

34.'PETERSON ROLL' INTO TURTLE BACK CONTROL

30.TURTLE HEAD CONTOL INTO TURTLE SIDE CONTROL

35.SIDE CONTROL DEFENCE INTO HALF-GUARD DEFENCE INTO FULL GUARD DEFENCE

36.MOUNT DEFENCE  INTO FULL GUARD

37.KNEE CONTROL DEFENCE INTO HALF-GUARD DEFENCE

38.KESA CONTROL DEFENCE INTO HALF-GUARD DEFENCE

39.MOUNT DEFENCE INTO HALF-GUARD DEFENCE

40. "ARCH" ESCAPE FROM SCARF DEFENCE INTO SCARF CONTROL

GROUNDWORK: ESCAPES AND DEFENCES

GROUNDWORK: REVERSALS

TAKEDOWNS

4.BODY HOOK

8.DOWN PARRY SIDE PARRY

Fundamentals of the basic punches and kicks: posture, balance, breathing and footwork

Blocking (covering the head or body) and parrying (deflecting away the strike with your hand)

10.MIDDLE KICK BLOCK WITH  THE LEG GRAB

15. SINGLE LEG

17.LARGE INNER REAP

16.DOUBLE LEG

18.KNEE PICK

CLINCHES

STRIKING

DEFENCES

GROUNDWORK:  DIRECT ATTACKS

To demonstrate understanding of the best opportunity for a takedown (best clinch - best movement - action/reaction principle)

STRIKING COMBINATIONS

 Three striking combinations with                       switching right-left.                                          

11.POMMELING

12.OVERHOOK

13.UNDERHOOK

14.BEAR HUG