TECHNICAL PROGRESSION SCHEME
13.HEAD-AND-ARM CHOKE FROM HALF-GUARD
14.SHOULDER CRUNCH FROM SIDE CONTROL
15.GUILLOTINE CHOKE FROM FULL-GUARD
16.TRIANGLE CHOKE FROM GUARD
17.REVERSE ARM LOCK FROM SIDE CONTROL
18.REVERSE ARM LOCK FROM MOUNT
19.ANKLE LOCK FROM SIDE CONTROL
21.ARM LOCK FROM KNEE CONTROL
27."HIP PUMP" FROM KNEE CONTROL DEFENCE INTO SIDE CONTROL
20.FOOT LOCK FROM BACK CONTROL
22."KIMURA" ARM LOCK FROM KESA CONTROL
23.WRIST-LOCK FROM KESA CONTROL
28.DEFENCE FROM KESA CONTROL WITH "KIMURA"
29. ESCAPE FROM TURTLE BACK CONTROL WITH THE SHOULDER ROLL INTO GUARD
24.GUARD INTO SIDE CONTROL WITH ARM SWING
25.GUARD INTO SIDE CONTROL WITH THE FOOT PUSH
26.SIDE CONTROL DEFENCE INTO SIDE CONTROL WITH THE FOOT PUSH
GROUNDWORK: DIRECT ATTACKS
GROUNDWORK: ESCAPES AND DEFENCES
Learning fundamentals of the elbows and knee strikes: posture, balance, breathing and footwork
Defensive techniques with the shoulders roll off the strike while keeping your hands free for attack
To understand the best opportunity for a takedown
To demonstrate three striking combinations with changing levels and angles