TECHNICAL PROGRESSION SCHEME

GREEN GRADE

1.ELBOW HOOK

13.HEAD-AND-ARM CHOKE FROM HALF-GUARD

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9.TOPPLE ‍‍

1 0.FOOT SWEEP ‍‍

11.HIP WHEEL ‍‍

12.SHOULDER DROP ‍‍

14.SHOULDER CRUNCH FROM SIDE CONTROL

15.GUILLOTINE CHOKE FROM       FULL-GUARD

16.TRIANGLE CHOKE FROM         GUARD

17.REVERSE ARM LOCK FROM SIDE CONTROL

18.REVERSE ARM LOCK FROM   MOUNT

19.ANKLE LOCK FROM SIDE CONTROL

21.ARM LOCK FROM   KNEE CONTROL

27."HIP PUMP" FROM KNEE CONTROL DEFENCE INTO SIDE CONTROL

20.FOOT LOCK FROM BACK CONTROL

22."KIMURA" ARM LOCK FROM KESA CONTROL

23.WRIST-LOCK FROM KESA CONTROL

28.DEFENCE FROM KESA CONTROL             WITH "KIMURA"

29. ESCAPE FROM TURTLE BACK CONTROL WITH THE SHOULDER ROLL  INTO GUARD

24.GUARD INTO SIDE CONTROL WITH ARM SWING  

25.GUARD INTO SIDE CONTROL WITH THE FOOT PUSH

26.SIDE CONTROL DEFENCE INTO SIDE CONTROL WITH THE FOOT PUSH

GROUNDWORK: DIRECT ATTACKS

TAKEDOWNS

STRIKING

GROUNDWORK: REVERSALS

GROUNDWORK: ESCAPES AND DEFENCES   ‍‍

DEFENCES

2.ELBOW UPPERCUT

5. ROLLING IN

6. ROLLING OUT

Learning fundamentals of the elbows and knee strikes: posture, balance, breathing and footwork

Defensive techniques with the shoulders roll off the strike while keeping your hands free for attack

COMBINATIONS

3. BACK FIST

4. KNEE

CLINCHES

To understand the best opportunity for a takedown

7. MUAY THAI CLINCH

8.DIRTY  BOXING

To demonstrate three striking combinations with changing levels and angles